GOALS
1. Physical Fitness: I will engage in 1 hour of cardio four days this week.
2. Physical Fitness: I will do workouts targeting my glutes three days this week.
3. Physical Fitness: I will create a food log to create a general overview of what I am putting into my body. Included will be meals, snacks, supplements, and drinks. The purpose of this goal is more to create a general picture of the way I eat than to follow a specific diet. I will have a better understanding of my dietary patterns, cravings, and behaviors. In order to do this I have created a second blog to track my progress.
4. Continuous Mental Growth: I will read at least one book this week that will expand my knowledge in a particular area of interest. I have created a third blog to track my reading and the insights I have gained as a result.
5. Healthy Relationships: I will make a list of relationships in my life and choose two of them to focus on nurturing. I will inform these people of my goal, tell them my reasons behind choosing them, and let them know why our relationship is important to me. This will aide in developing loving relationships and strengthening a support net outside of my immediate family.
6. Artistic Growth and Expression: In order to further aid in the development of my dance technique, I will stretch for a half an hour every day, either before bed or after breakfast in the morning.
7. Organization: I will create a daily to do list each morning to include all of the things that I want to accomplish each day, and then I will accomplish these things!
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